With the ban on gay men donating blood looking to be altered to a year of celibacy before donating, GLAAD and Alan Cumming teamed up on a tongue-and-cheek PSA about how to give up sex for 365 days.

In the clip below, Cumming—in his best Good Wife voice—launches the Celibacy Challenge, and gives handy tips on getting through the long, lonely months.

h/t: Towleroad