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Ask The Expert: The Sexcercise Workout

For our final NewNowNext/ALC Health Segment, fellow rider Gary is taking over for a segment full of the only exercises you ever really need: Sexercises. From squats to hip thrusts, check out all of the useful, well-demonstrated aerobics above.

Go here for more information on AIDS/LifeCycle.

PREVIOUSLY: On The Road Workouts With Gonzalo Garcia

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