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Blog Archives

Ask the Expert: ‘I want to get into great shape quickly!’

One secret to effective change.

April 4, 2011 ● by Cassandra Corum

Ask The Expert: ‘I want to be a catch!’

There's no transformation without action.

March 18, 2011 ● by Cassandra Corum

Ask The Expert: ‘How do I break through a weight loss plateau?’

Really take a look at your calorie intake, as this could be what's thwarting your weight loss. If you ARE burning more than you are eating, you [...]

March 4, 2011 ● by Cassandra Corum