Burn Off That Holiday Weight With The Hunky Trainers Of The Phoenix Effect: WATCH

phoenix effect

Still feeling logy from Thanksgiving? According to the Calorie Control Council, the average American consumed 4,500 calories and more than 230 grams of fat on Turkey Day—and that’s just the start of the holiday food binge.

If you’re looking to burn off some of the seasonal pounds, check out these workout tips from Joel Harrison and CJ Brenton, the trainers from the Phoenix Effect. They’re partner exercises, so grab a pal/boyfriend/friend-with-benefits and get busy!