Jonathan Lipnicki, the adorable little boy from Jerry Maguire who grew into a shredded beefcake of a dude in the last few years, is wishing his onscreen dad a happy Father's Day in a hilarious new video.

Lipnicki has been trying to shed his "illegally adorable" former image for years now — he reminds us in the video that he can bench 250 and has a purple belt in Brazilian jujutsu. Also, the fact that he looks like this without his shirt on:

God damn!

"I’m here to thank you, Jerry Maguire, for everything you did for me. From drunkenly brooding on my mom’s couch having a nervous breakdown to dropping completely unnecessary f-bombs when I wanted to go to the zoo."

The best part comes when he plunges into a rant about his cuddly reputation.

"Everybody still thinks of me as the cute little kid from Jerry Maguire," he says. "Nevermind that I’m a talented, classically trained adult actor capable of playing a wide variety of roles because, hey, it’s the cute little kid from Jerry Maguire! Say 'Show me the money!' That’s not even my fucking line you fucking fuck!"

Check it out below: