Beautiful human, author and soccer star Robbie Rogers unfortunately doesn't have the luxury of relaxing in the off-season.

In a new, short interview with Out that boasts a much larger photo series by photographer Nathan Poekert, the 27-year-old out LA Galaxy winger is sharing some tips on how to stay ripped all year long. More importantly, he's sharing his shirtless self with you, the person who will attempt at least two of his workout tips in your bedroom tonight.

Related: Robbie Rogers: My First Time Having Sex With A Guy Was “Super Awkward”

"Your core is what keeps you healthy and strong," he says. "If you have a strong core and base it’s hard to push you off the ball."

Below, check out a few shots of Rogers's core amid some modified Pilates and cardio training, and head over to Out for the complete set plus tips!