Stephen Amell and his ripped abs have been captivating audiences on The CW's Arrow for the past three years and in a recent Facebook post, the hunky actor revealed just how much werq goes into his workouts.

Amell got his freerun on at the Tempest Freerunning Academy, which explains where he got some of his Arrow workout moves:

Sadly, he wasn't working out shirtless, oiled up, and professionally lit. Which really should be required at the Tempest Freerunning Academy. Check out Stephen working on his superhero fitness in the clip below:

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