Australian CrossFit athlete Khan Porter became the most envied member of the Beyhive this week, going viral in a silly workout video where he combines the "Single Ladies" dance with an impressive 264lb snatch.

The video below, which has been viewed almost 2 million times since it was posted Monday, shows Porter wiggling around with some sickening moves before flipping a switch and going into beast mode.

A day after his video went viral, Porter got back on Facebook to post a message addressing his feelings on the intersections between "Beyoncé, Masculinity and Mental Health."

"I posted my video for fun obviously, but also because l think the way the public reacted reflects a pretty cool shift in preconceived notions of masculinity and think that's grounds for starting some more positive conversations about what it means to be 'a man,'" he wrote. "There's still so many stigmatic ideas around masculinity and blokes face very real issues in terms of dealing with what society has deemed as appropriate behaviour for their sex."

It's a good read!

Check it out below.

And, oh yeah — the man ain't too bad on Instagram either ?